Things you should do soon after you get up:

You should do:

• Again brush your teeth
• Wash your face to remove cream or moisturizers
• Take a shower which will make you fresh
  
  
  
• Do some warming ups
• Take a glass of water the first thing in the morning
• Look your face in the mirror and feel happy
• Think positive things which will make your mood good
• Try to hear your favorite music gives a positive aura.
  
  
  
• Think that its another day to enjoy your life with friends and family

You should not do:

• Sitting lazily
• Not brushing your teeth
• Going out without having a shower
• Drinking alcohol
• smoking as the first thing in the morning
• Thinking negative
• Eating junk food as breakfast

Things you should do before going to bed

Before going to bed:

Things you should do

• brush your teeth
• Try to take a shower before going to bed
• wash your legs before getting to bed
• cleanse your face and remove all the make up
  
  
  
• apply a night cream or nourishing cream
• tie your hair away from face,clip all those side bangs
• for long hair oil your hair on scalp and at the ends
• moisturize your hands and legs
• apply lip balm
• clean your nails and put cuticle oil on your nails
• Eat food at least 2 hours before going to bed
• Drink two glass of water, on with a spoon of honey in it. Make your face glow
  
  
  
• Relax your mind either by praying or by thinking positive things about tomorrow

Things your should not do:

• sleep with make up on
• sleeping with hair loose
• Getting into bed without washing your legs
• Not brushing your teeth
• Drinking alcohol before going to bed
• Eating food and jumping on to bed
• Forgetting to drink water
• Not moisturizing face you will get a dull face the next day